Episode 44 – Pregnant & diagnosed with IA
Haffy shares her experience of being diagnosed with inflammatory arthritis while pregnant, and the challenges of delayed diagnosis and treatment decisions. A powerful story of resilience, self-advocacy, and living well with chronic illness.
Episode 43 – What does AI mean for IA?
We explore what AI could mean for inflammatory arthritis, from personalised treatment to earlier diagnosis, while reminding us why human connection and compassion must always sit at the heart of healthcare.
Episode 42 – What is Spoon Theory?
Energy isn’t unlimited, this episode breaks down spoon theory, pacing, and why “my pace, not yours” matters when living with inflammatory arthritis. Plus a lot more.
Episode 41 – My Pace Not Yours – 1 year of IAUK
We celebrate 1 year of IAUK. Reflections on the New Year, winter fatigue, #MyPaceNotYours, and the power of lived experience in inflammatory arthritis.
Episode 40 – Does life with IA ever go to plan?
Does living with inflammatory arthritis ever go to plan? Join us for a relaxed chat and listen to the end for a few bloopers!
Episode 39 – How did we survive IA in 2025?
We reflect on surviving, laughing, and thriving with inflammatory arthritis in 2025. Highlights include sporty triumphs, favourite episodes, and community stories. Do we mention your favourite episode?
Episode 38 – What’s life like with two types of IA?
James Hollens shares his raw, honest journey of living with two types of inflammatory arthritis, from misdiagnosis to finding clarity. He opens up about pain, resilience, and how community helped him rebuild his life. An episode not to be missed.
Episode 37 – Coping with IA this festive season
Surviving the festive season with inflammatory arthritis can be challenging, from managing flares to handling holiday stress. Debbie and Katy share tips, personal stories, and practical strategies to help you enjoy Christmas and New Year without the overwhelm.
Episode 36 – Can you keep your humour with IA?
Don’t miss our quick-fire fun this week—Debbie and Katy take on rapid questions that reveal the real, everyday quirks of living with IA. It’s a playful mix of humour, honesty, and moments we all recognise.
Episode 35 – How to look after yourself with IA?
Living with inflammatory arthritis isn’t easy, but self-care can make all the difference. In this episode, Debbie and Katy explore how to balance rest, movement, and mental health while managing the everyday realities of chronic illness.
