Episode 39 – How did we survive IA in 2025?
We reflect on surviving, laughing, and thriving with inflammatory arthritis in 2025. Highlights include sporty triumphs, favourite episodes, and community stories. Do we mention your favourite episode?
Episode 38 – What’s life like with two types of IA?
James Hollens shares his raw, honest journey of living with two types of inflammatory arthritis, from misdiagnosis to finding clarity. He opens up about pain, resilience, and how community helped him rebuild his life. An episode not to be missed.
Episode 37 – Coping with IA this festive season
Surviving the festive season with inflammatory arthritis can be challenging, from managing flares to handling holiday stress. Debbie and Katy share tips, personal stories, and practical strategies to help you enjoy Christmas and New Year without the overwhelm.
Episode 36 – Can you keep your humour with IA?
Don’t miss our quick-fire fun this week—Debbie and Katy take on rapid questions that reveal the real, everyday quirks of living with IA. It’s a playful mix of humour, honesty, and moments we all recognise.
Episode 35 – How to look after yourself with IA?
Living with inflammatory arthritis isn’t easy, but self-care can make all the difference. In this episode, Debbie and Katy explore how to balance rest, movement, and mental health while managing the everyday realities of chronic illness.
Episode 34 – What causes IA flares?
Debbie and Katy explore what really triggers a flare, from stress and lack of sleep to hormones and life’s big moments and share how they cope when symptoms strike.
Episode 32 – Do changing seasons affect IA?
Debbie and Katy chat about coping with the darker, colder months, from aching joints and low motivation to finding comfort in cozy routines. Tune in for practical tips, warmth hacks, and a reminder that doing something (or even just resting) is perfectly okay.
Episode 31 – Can strength training help IA?
Physiotherapist and strength coach Matt Brown joins Debbie and Katy to explore how strength training can safely support people living with inflammatory arthritis. Discover practical tips, reassurance from research, and ways to build confidence through movement, even on flare days
Episode 30 – IA: Treatment, pain & daily life
This week, we answer listener questions about living with inflammatory arthritis, from managing pain and treatment to body confidence, daily tools, and hope for the future.
Episode 29 – Can you drink alcohol with IA?
This week, we’re talking honestly about alcohol and life with inflammatory arthritis, from social pressures and flare days to parenting conversations and finding balance.
